LEVEL UP YOUR WRESTLING…TODAY!

A proven training system for athletes and coaches.

FUNDAMENTAL Wrestling101

What’s in the Course?

Folkstyle 101 is your introduction to the fundamentals of folkstyle wrestling. Learn essential techniques for each position, including stance, motion, hand fighting, basic attacks, breakdowns, and escapes. This course focuses on building a strong foundation with proper form and strategy, helping beginners develop confidence and control on the mat. Perfect for those new to wrestling or looking to master the basics.

✓ Unlimited lifetime access

✓ Master the basics of folkstyle wrestling

✓ Build a strong technical foundation to advance levels.

✓ Gain familiarity with wrestling terminology and positions.

✓ New Videos Added Weekly!

Sample Lesson

Course Preview

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New Here?

Here’s why so many wrestlers trust Thunder+

    • Wrestlers who want to level up their skills—on their own schedule

    • Coaches who need a structured Curriculum that actually works.

  • ✅ Step-by-step technique videos that are easy to follow and proven to work.
    ✅ Daily training plans designed to build mastery fast.
    ✅ Expert coaching cues to improve faster and train smarter.
    ✅ Bonus content on mindset, mat awareness, and positioning.

  • We help wrestlers and wrestling coaches master folkstyle fundamentals and win more matches — without wasting hours scrolling through scattered technique videos — through our all-in-one Thunder Plus online training system.

  • And If you go through the course and don’t see progress—we’ll make it right. Simple as that.

  • Whether you’re training in the garage, leading a team, or building your foundation solo- this course will give you the tools, drills, and strategy you need to dominate.