Seth Seneca 12/26/25 Seth Seneca 12/26/25

The Samurai Mindset Every Wrestler Needs (Lessons from Musashi)

A legendary warrior’s mindset meets the modern wrestling mat. Drawing from Miyamoto Musashi’s Book of Five Rings, this piece breaks down timeless principles of discipline, clarity, and self-mastery—and shows how wrestlers and coaches can apply them today to compete with focus, composure, and purpose.

Seth Seneca 10/24/25 Seth Seneca 10/24/25

How Nathan Tomasello Beat Matt Ramos at RAF 01

Seth Seneca 9/18/25 Seth Seneca 9/18/25

Win the Battle in Your Head: The Power of Self-Talk for Wrestlers

Seth Seneca 6/11/25 Seth Seneca 6/11/25

Fear-Based Coaching Is Killing Your Program

Seth Seneca 6/3/25 Seth Seneca 6/3/25

Wrestlers and Creatine: A Complete Guide for Athletes, Coaches, and Parents

Seth Seneca 5/28/19 Seth Seneca 5/28/19

Play Wrestling in Penn State’s Training Philosophy

Discover how Penn State wrestling and Cael Sanderson use play wrestling to build confident, creative, and dominant athletes. Learn how to implement this mindset with your high school wrestlers to boost performance, encourage risk-taking, and make training more effective—and fun.