**First Contact** is where matches are really won. This course teaches you how to engage an opponent with purpose the moment you close distance — no reaching, no hesitation, no wasted motion. You’ll learn how to enter safely, match levels, control space, and establish dominant ties immediately instead of reacting late. Every lesson focuses on aggressive, intelligent engagement that puts *you* in control from the very first touch. Stop circling and waiting. Start initiating contact with confide
This bundle combines Fundamental Wrestling 101, First Contact, Relentless Short Offense, Single Leg Mastery, and Underhook Mastery into a complete system to master the neutral position in wrestling. Develop top-notch stance, motion, entries, and finishes.
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Understanding First Contact
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First Contact Examples
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Drilling First Contact
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Not Using The Collar Tie
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Identifying Reactions
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Stopping Shots With Head Position
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Drag Counter Attack Drill
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Asserting Control With Pressure
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Asserting Control In The Ties
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Wrist Control Setups
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Wrist Control Setups Drilling
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Nato First Contact Strategies