Fundamental Wrestling 101 is your introduction to the fundamentals of folkstyle wrestling. Learn essential techniques for each position, including stance, motion, hand fighting, basic attacks, breakdowns, and escapes. This course focuses on building a strong foundation with proper form and strategy, helping beginners develop confidence and control on the mat. Perfect for those new to wrestling or looking to master the basics.
This bundle combines Fundamental Wrestling 101, First Contact, Relentless Short Offense, Single Leg Mastery, and Underhook Mastery into a complete system to master the neutral position in wrestling. Develop top-notch stance, motion, entries, and finishes.
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Basics from Neutral
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Hand Fighting & Ties
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Basic Offensive Attacks
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Basic Defense
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Basic Escapes & Bottom Wrestling
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Top Wrestling