10 weeks of proven practice plans, technique progressions, conditioning, and functional strength training. everything you need to take your team from summer mode to competition-ready.
Build a Winning Team.
See the Blueprint in Action
discover how this course transforms preseason training.
What’s Inside the 10-Week Blueprint
Structured Weekly Plans
Step-by-step practice frameworks with 5 focused videos each week.
Progressive Training System
Move from fundamentals → advanced techniques → competition prep.
Complete Approach
Technique + functional training + conditioning + recovery + mindset.
Why Coaches Choose This Course
Designed for Coaches Who Want More Than Just Drills.
Tired of athletes showing up out of shape? → Built-in functional training & conditioning plans.
Want practices to have structure? → Weekly video frameworks to follow.
Struggling to motivate athletes? → Mindset coaching modules keep them focused.
Need a plan for all levels? → Adaptable drills and progressions.
10 Weeks to Take Your Team from Rusty to Competition-Ready
📅 Week-by-Week Breakdown
Week 1 – Orientation & Baseline
Focus: Stance, motion, and hand fighting.
Goal: Establish solid foundations and assess where your athletes are starting.
Week 2 – Control the Fight (Ties & Motion)
Focus: Inside tie, collar tie, wrist control, push-pull setups.
Goal: Teach athletes how to dictate pace and positioning.
Week 3 – High Percentage Attacks & Finishes
Focus: Double leg, single leg, high crotch, mat finishes.
Goal: Build reliable scoring attacks that win at every level.
Week 4 – Defense & Reattacks
Focus: Down block, sprawl, whizzer, go-behind, reattacks.
Goal: Turn defense into offense and never waste an opponent’s shot.
Week 5 – Top Domination (Ride & Turn)
Focus: Spiral ride, wrist tilts, breakdown series.
Goal: Control matches from the top and turn defense into points.
Week 6 – Explode Off Bottom (Escapes & Reversals)
Focus: Stand-up, sit-out, changeover, reversals.
Goal: Escape fast, flip the position, and build confidence from bottom.
Week 7 – Situational Control & Strategy
Focus: Edge wrestling, short time, bad positions, up/down by 1.
Goal: Train your team to stay composed and win in high-pressure situations.
Week 8 – Match Strategy, Mental Focus & Nutrition
Focus: Match pacing, overtime, clock management, tie-ups.
Goal: Build smarter wrestlers with strong conditioning and mindset.
Week 9 – Taper & Sharpen
Focus: Short drilling, fast-paced scenarios, edge control.
Goal: Keep athletes sharp while reducing fatigue before season launch.
Week 10 – Competition Simulation & Championship Readiness
Focus: Mock duals/tournaments, warm-up routines, mindset.
Goal: Prepare your team to compete with confidence and intensity from Day 1.
Lifetime access. Use this blueprint every season.
Built for Coaches. Backed by Guarantees.
We know investing in your team matters — that’s why we’ve removed every obstacle between you and a better preseason.
✅ Lifetime Access – Reuse this blueprint every season.
📱 Accessible Anywhere – Works on laptop, tablet, or phone.
🎥 Instant Access – Enroll today, start training today.
💳 Secure Checkout with Stripe
🔄 14-Day Money-Back Guarantee
“What if my athletes aren’t advanced enough?”
→ Every week is adaptable with beginner and advanced variations.
“What if I don’t have time to reinvent practice?”
→ Each week comes with ready-to-run practice frameworks. Just plug and play.
“What if I’m coaching a small team?”
→ Sessions scale up or down — drills work for 2 athletes or 20.
“What if I’ve been coaching for years — is this still useful?”
→ Yes — this isn’t “basic drills.” It’s a tested progression system that sharpens technique and adds structure you can repeat season after season.
Your team’s best season starts here — zero risk, all reward.
Built by Coaches. Proven by Thunder.
The Preseason Blueprint isn’t theory — it’s the product of years on the mat, in the room, and in the corner coaching athletes at every level.
Experienced Coaches
Developed by Thunder Wrestling’s coaching staff — with decades of combined experience training wrestlers from youth to national-level competition.
Proven Systems
This blueprint is modeled after practice structures that have produced state champions, collegiate wrestlers, and winning programs.
On-the-Mat Tested
Every drill, workout, and progression has been used in real rooms, with real wrestlers. This isn’t guesswork — it’s battle-tested methodology.
When you invest in this course, you’re not just getting videos — you’re getting the same structure that coaches rely on to prepare their teams for the toughest seasons.
Run practices with structure, purpose, and proven results.
Give Your Team the Best Start to the Season.
The Preseason Blueprint is your step-by-step plan to run smarter practices, motivate athletes, and enter competition prepared. No more guesswork — just proven systems that work.
Instant lifetime access. Mobile-friendly. 14-day money-back guarantee.