
Shot Selection

Your First Move off Bottom

Sit-out, Seal-off, Turn-in

Bottom Fundamentals (Part 1)

Good position on finishes (pt. 2)

Good position on finishes (pt. 1)

Getting to crackdown

Scoring in Crackdown

Crackdown Elbow Trap

Crackdown Elevate the leg

Covering the hips on finishes

How to be a good partner

Wrist Trap Fireman’s Carry

Wrist Control defense

Hands in front of knees
Learn the fundamentals of hand positioning and down blocks to elevate your wrestling game. This technique, taught by top programs like Penn State, ensures you’re ready to defend and control every match.

Wrist Control Alternatives
"Wrist control is a critical yet often overlooked skill in wrestling. By mastering wrist and thumb blocks, you can neutralize your opponent's grip and create offensive opportunities. The key is staying sticky with your hands and maintaining tight positioning to dominate engagements, even against aggressive attacks."