Thunder Coach Seth Seneca shows his elbow trap finish from the crackdown position. Use this move to trap your opponent on their back or just to finish the takedown.

This video covers:

• Crackdown Position

• Elbow Trap

• Hip Down

• Baiting Opponent

• Chest Wrap Defense

• Crotch Lock Prevention

• Elbow Hook

• Post Head

• Cartwheel Motion

• Grip Slide to Heel

• Stack Opponent

• Back Step Control

• Prevent Kick Off

• Leverage Control

• Long Lever

• Hold Position

• Turn Toward Legs

• High Crotch Entry

• Trap and Hop

• Strong Positioning

• Back Points

• Stay Heavy

• Claw Hold

• Body Weight Shift

• Controlled Wrestle