Covered in this video:

• Shots

• Technique

• Pressure

• Spine engagement

• Arm engagement

• Leg drive

• Push the head down

• Posture

• Disengaged spine

• Odds (80-20, 50-50)

• Defensive attack

• Head drive

• Head positioning

• World title

• Grit

• Flow wrestling technique

• Head pressure

• College wrestling

• Gritty pressure

• Technique as keys

• Push open the door

• Clean technique

• Head in the game

• Head outside

• Head inside

• Leg involvement

• Body involvement