Covered in this video:

• Push up

• Good posture

• Head up

• Butt down

• Back straight

• Knees bent

• Finish

• Rundown

• Posture, pressure, position

• Deadlift analogy

• Ankle attacks

• Head outside

• Gator bank

• Leg straight

• Weight drop

• Pressure application

• Stance

• Shooting

• Defending

• Position change

• Position winning

• Body alignment

• Spine alignment

• Effective movement

• Body control