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Freestyle Gut Wrenches
First Contact
Preseason Blueprint
Fundamental Wrestling 101
Head Hands Defense
Underhooks
Relentless Short Offense
Single Leg Mastery
Single Leg Defense
NATO Hand Fight To Win
NATO Defense & Counters
NATO "Tough On Top"
NATO Escape From Bottom
Articles
Thunder Plus
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Freestyle Gut Wrenches
First Contact
Preseason Blueprint
Fundamental Wrestling 101
Head Hands Defense
Underhooks
Relentless Short Offense
Single Leg Mastery
Single Leg Defense
NATO Hand Fight To Win
NATO Defense & Counters
NATO "Tough On Top"
NATO Escape From Bottom
Articles
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Setting Up Your Crossface

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• 10/23/25
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Crossface Cradles

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Maintaining A Top Ride (PART 2)

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