Progress Fundamentals 101 Complete & Continue Next Lesson Learn More Basics from Neutral 3 Lessons Stance Footwork & Movement Ankle Touch Drill Hand Fighting & Ties 5 Lessons Intro to Substantial Ties 2 on 1 Underhook Collar Tie Generating Pressure Basic Offensive Attacks 4 Lessons Snap Downs Single Leg High Crotch Lifting Doubles Basic Defense 7 Lessons Head Hands Defense Leg Defense Basics 1 Leg Defense Basics 2 High Crotch Defense Single Leg Defense Uchimada Throw Snapping to Front Headlock Basic Escapes & Bottom Wrestling 7 Lessons Closing Off on bottom Basic Standup Bottom Fundamentals Quad Pod Drills First Move off Bottom Back Pressure on bottom Basic Reversals Top Wrestling 5 Lessons Being Sticky on Top Maintaining a Top Ride (Part 1) Maintaining a Top Ride (Part 2) Crossface Crossface Cradles Fundamentals 101 Complete & Continue Next Lesson Learn More Basic Defense Uchimada Throw
