Week 1 - Orientation & Baseline
🔍 What to Look For:
Week 1 is about laying the foundation for the preseason. The focus is on stance, motion, and hand fighting—fundamentals that build stability, balance, and control.
Key Points to Watch:
Stance & Motion – Develop a strong core and lower body strength to stay balanced and explosive.
Hand Fighting Basics – Learn to gain control, move your opponent, and dictate the pace with confidence.
Muscle Memory – Every drill reinforces habits that will carry into live wrestling later in the season.
Mindset – Approach each rep with energy and purpose to set the tone for the entire preseason.
Coaching Emphasis:
This first week is not about complexity—it’s about building the rock-solid base that everything else in wrestling will stand on.