Week 4 - Defense & Counter Attacks
🔍 What to Look For:
Week 4 shifts the focus to defense and counter-attacks—learning how to stop shots with confidence and immediately turn those moments into scoring opportunities.
Key Points to Watch:
Core Defensive Tools – Down blocks, sprawls, and wizards to shut down opponent attacks.
Transitions to Offense – Snap downs, go-behinds, wrist traps, arm drags, and front headlocks as scoring follow-ups.
Timing & Awareness – Recognize when the defense creates an opening and strike immediately.
Complete Wrestler Development – Great wrestlers don’t just attack; they win by being masters of both defense and counters.
Coaching Emphasis:
Defense isn’t just survival—it’s a weapon. Drill these techniques to turn opponent attacks into your own scoring chances and stay one step ahead.