Week 2 - Ties & Motion
🔍 What to Look For: Week 2 Overview
In Week 2, the focus shifts to tie-up configurations—learning how to gain control and create scoring opportunities through different ties.
Key Points to Watch:
Tie Variations – Inside tie, collar tie, underhook, and wrist control as foundations for control.
Push-Pull Setups – Using pressure and movement to unbalance your opponent.
Entry Techniques – Turning ties into clean pathways for takedown attacks.
Chain Wrestling – Recognizing how each tie can flow into another to keep your opponent reacting.
Coaching Emphasis:
This week is about experimentation and feel—use ties not just to hold, but to create movement, openings, and confidence in your takedown setups.